FUNDAMENTAL EXERCISES  -  3  (CRA) SPOT EXERCISE: Elbow strike  R  (LW)-CRA straight f-tip thrust (right)   (RW)-(CRA) high backfist strike (right)   (RW)-(CRA) forearm circle block (left)   (RW)-(CRA) middle punch R+L (C) high wedging block (left)   (LW) to corner (CRA) middle side block (left)   (LW) to corner (CRA) angle punch R+L   (C) forearm guarding block  L   (L)  (sstep) twin forearm block   (L)  (sstep) middle k-hand strike   (L)  (sstep) high double forearm block   (W)  (sstep) middle punch   (S)  (sstep) u shape block   (F)  (sstep) high backfist strike   (L)  (sstep) middle k-hand guarding block   (L)  (sstep) low k-hand guarding block   (L)  (sstep) (CRA)   STEP / SPOT TURNING: straight f-tip thrust  R   (W) high backfist strike   (W)  (spot)) middle hooking block   (W)  (bstep) high double forearm block   (W)  (bstep) forearm circle block   (W)  (fstep) pressing block   (Lo)  (fstep) middle elbow strike   (W)  (fstep) front elbow strike   (W)  (fstep) x fist pressing block   (W)  (bstep) rising x fist pressing block   (W)  (bstep) twin upset punch   (W)  (fstep) twin high vertical punch   (W)  (fstep) reverse low block   (W)  (fstep) reverse middle hooking block   (W)  (fstep) middle lead punch  L  (F)  (bstep) u shape block   (F)  (spot) high inward k-hand strike   (L)  (fstep) high backfist strike   (L)  (spot) reverse k-hand middle side block   (L)  (spot) twin k-hand block   (L)  (spot) upward palm block   (R)  (spot) high backfist strike   (X)  (spot) front kick – downward kick – side kick – forearm guard block  (L)  (spot) front kick – downward kick – turning kick – forearm guard block  (L)  (spot) front kick – side kick – spin back kick – k-hand guarding block   (L)  (spot) front kick – turning kick – spin downward kick – k-hand guarding block   (L) (CRA)