FUNDAMENTAL EXERCISES  -  2  (PRS) SPOT EXERCISE: middle reverse punch R+L   (W)-(PRS) high reverse punch R+L   (W)-(PRS) (WRS) downward kick R+L   (WRS) (PRS) middle k-hand guarding block L+R   (L)-(PRS) twin forearm block L+R   (L)-(PRS) middle k-hand strike R+L   (L)-(PRS) middle reverse punch R+L   (L)-(PRS) (PRS)   FORWARD / BACKWARD STEPPING: middle reverse punch   (W) high reverse punch   (W) middle k-hand guarding block   (L) twin forearm block   (L) middle k-hand strike   (L) middle reverse punch   (L)   STEP / SPOT TURNING: downward kick  R  (WRS)  (spot turn from previous L stance) middle reverse punch   (W)  (fstep) high reverse punch   (W)  (fstep) middle side block – middle reverse punch   (W)  (bstep) middle side block   (L) – middle reverse punch   (W)  (bstep) low block – middle reverse punch   (W)  (bstep) high forearm block – middle reverse punch   (W)  (bstep) low block – rising block   (W)  (bstep) middle lead punch – middle reverse punch   (W)  (spot) middle k-hand guarding block   (L)  (bstep) twin forearm block   (L)  (spot) middle k-hand strike   (L)  (spot) middle reverse punch   (L)  (spot) BRS – side kick   (SRS)  (spot) BRS – side kick / punch   (SRS)  (spot) SPOT TURNING: front kick – side kick – forearm guarding block   (L) front kick – turning kick – forearm guarding block   (L) front kick – side kick – turning kick – k-hand guarding block   (L) (PRS)