St. John's TaeKwon-Do
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Chon-Ji
     
 
Parallel ready stance toward D.
 
 
1. Move the left foot to B, forming a left walking stance toward B while executing a low block to B with the left forearm.
 
 
2. Move the right foot to B, forming a right walking stance toward B while executing a middle punch to B with the right fist.
 
 
3. Move the right foot to A, turning clockwise to form a right walking stance toward A while executing a low block to A with the right forearm.
 
 
4. Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the left fist.
 
 
5. Move the left foot to D, forming a left walking stance toward D while executing a low block to D with the left forearm.
 
 
6. Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist.
 
 
7. Move the right foot to C, turning clockwise to form a right walking stance toward C while executing a low block to C with the right forearm.
 
 
8. Move the left foot to C, forming a left walking stance toward C while executing a middle punch to C with the left fist.
 
 
9. Move the left foot to A, forming a right L-stance toward A while executing a middle block to A with the left inner forearm.
 
 
10. Move the right foot to A, forming a right walking stance toward A while executing a middle punch to A with the right fist.
 
 
11. Move the right foot to B, turning clockwise to form a left L-stance toward B while executing a middle block to B with the right inner forearm.
 
 
12. Move the left foot to B, forming a left walking stance toward B while executing a middle punch to B with the left fist.
 
 
13. Move the left foot to C, forming a right L-stance toward C while executing a middle block to C with the left inner forearm.
 
 
14. Move the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the right fist.
 
 
15. Move the right foot to D, turning clockwise to form a left L-stance toward D while executing a middle block with the right inner forearm.
 
 
16. Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist.
 
 
17. Move the right foot to D, forming a right walking stance toward D while executing a middle punch to D with the right fist.
 
 
18. Move the right foot to C, forming a left walking stance toward D while executing a middle punch to D with the left fist.
 
 
19. Move the left foot to C, forming a right walking stance toward D while executing a middle punch to D with the right fist.
 
 
END. Bring the left foot back to a ready posture.

 







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