St. John's TaeKwon-Do
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3 Step Sparring

              (W) = Walking Stance                   
(L) = L Stance                   
(S) = Sitting Stance                   

Attacker
Defender
Middle Lead Punch (W)
Middle Side Block (W) - Middle Reverse Punch (W)
Middle Lead Punch (W)
Middle Side Block (L) - Middle Reverse Punch (W)
Middle Lead Punch (W)
Middle F-Arm Block (W) - Middle Reverse Punch (W)

Middle Lead Punch (W)
F-Arm Guard Block (L) - Hi Reverse Punch (W)
Middle Lead Punch (W)
F-Arm Guard Block (L) - Left Front Kick

High Lead Punch (W)
Rising Block (W) - Middle Reverse Punch (W)
High Lead Punch (W)
Rising Block (W) - Right Side Kick

Middle Reverse Punch (L)
Middle Forearm Block (W) - Hi Reverse Punch (W)
Middle Reverse Punch (L)
Knife Hand Guard Block (L) - Left Side Kick
High Back Fist Strike (W)
Knife Hand Guard Block (L) - Middle Lead Punch (F)

Middle Knife Hand Strike (S)
F-Arm Guard Block (L) - Hi Reverse Punch (W)
Middle Knife Hand Strike (S)
Twin Knife Hand Block (L) - Right Front Kick


Low Front Kick
Low Block (W) - Middle Reverse Punch (W)

         Attacker and Defender always begin in Parallel Ready Stance
         Attacker always begins by stepping back to left low block (W)
         Attacker and Defender always move right foot to parallel ready stance after technique




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